By Amir Siddiqui · 30+ Years of Coaching

Find your
next step.

Direct coaching, advanced programming, or a focused training plan. Pick the level of support that matches how you want to train.

Four ways in.

Choose the format that fits your goals and the support you want.

Personalized Support

Work directly with me

Individualized training and nutrition, weekly check-ins, and direct feedback. For people who want a coach reviewing their progress and adjusting the plan.

Explore personal coaching

Focused Arm Training

Arms Inversion

A 15-week PDF arm-training plan built around a repeating three-week sequence. Familiar exercises, deliberately reorganized to give your arm work a clear direction.

$19.99 USD

See the arm plan

Your Next Four Weeks

The 28-day Train Every Day plan

Give your next four weeks a clear training structure. Explore the plan and build a consistent rhythm around your training goals.

Get the 28-day plan

Built around the work

I'm Amir Siddiqui, founder of Fission~Fusion Training™. My approach connects muscle, movement, conditioning, and nutrition, with your response guiding the next step.

30+

Years coaching lifters